Welcome! This is your place to find access to yoga, bodywork and all-round healthy living.
I offer private and group yoga classes, yoga therapy (including individualized yoga therapy prescriptions), Thai massage, Ayurvedic massage, energy work and shamanic journeys.
My job is to bring you ease in your body, your day and your life.Whether you are a beginner student, a serious and more practiced student, or a professional who realizes she needs to take care of her body to keep up with her work, I can help you!
Beginner’s Yoga classes start regularly, ongoing classes for more practiced students deepen your understanding of asana, your body, and your practice, and my custom tailored yoga therapy classes and routines for professionals (at both the student and practitioner level) bring you tools of self-care designed specifically with your work activities in mind. I know how yoga can extend your career – and I want to teach that to you!
Regular practice of yoga will bring ease into your life, your body, and your mind. I promise!